When someone asks me how I am I usually respond with okay which means nothing bad or good is going on. When things aren’t so okay I reply with “I’m barely breathing” which means I’m highly stressed out over something. When I listen to meditation videos they always start out with deep breathing, at first, I thought it was kind of silly to concentrate so much on breathing. I also started to notice my breathing when I was stressed out or intensely involved in something. I have two destructive breathing patterns that take place, I either over breath or shallow breathe; sometimes I even subconsciously hold my breath. None of the three poor breathing methods make a happy functioning body. It’s funny to have to learn how to breath properly because it’s something we do automatically. With some unknown allergies or on and off sinus issues I already face upper repertory struggles at times. When I over breath due to some hidden or not so hidden stress I notice changes in my bod...